Are you feeling disconnected from your family and friends? Are there lots of arguments at home, or maybe you are isolating yourself?

Struggling to find new connections? Maybe you feel hopeless, sad, and worried a lot, or just angry all the time. Have you been through some really difficult, maybe even traumatic experiences? Have you possibly turned to some unhealthy behaviors in order to cope?

I can help you figure out what to do and where to go from here!